Struggling with push ups ???? Watch this video!

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The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

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Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...