Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

AN ARMY officer was shot and killed in tragic live-fire training blunder. Captain Philip Gilbert Muldowney, 25, died during ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

The European Union has sought a more active diplomatic role from India in efforts to end the Russia-Ukraine war, with EU foreign policy chief Kaja Kallas saying New Delhi was asked to “put pressure” ...

The cost of living is getting far too high, but there are at least 10 things most people pay big money for that you can ...

Victims of a demolition exercise at Teshie‑Addo have protested what they against unfair treatment by authorities from the National Disaster Management Organisation.

British Prime Minister Keir Starmer poked fun at his French counterpart on Tuesday - by putting on a pair of sunglasses at an ...

Here’s what more than 3000 people say are their most pressing issues as they move from work to retirement, and some ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

The DWP has urged state pensioners to check if they are owed thousands of pounds in back payments. The group warned that ...