Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

The yoga mat may seem worlds away from the chaos of sirens and fire trucks, yet for Dylan Werner — a former US Marine and ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Clonard Clonard Lotto Results for Wednesday 12th November: winning numbers 1, 3, 4, 10; no Jackpot winner. Ten Match 3 Winners receive €75 each: Sharon O’Connor; Robert Kirwan; Pat O’Brien; Dermot ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

What makes a great fitness tracker for beginners? And what are some of the best options to look for in the Black Friday sales? We’ve got you covered. When you purchase through links on our site, we ...

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Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...