Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

The winner might surprise you.

North Korean leader Kim Jong Un is getting the message: He’s vulnerable to the same quick hit that President Trump ordered to ...

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Grade 1 Pegasus World Cup: Disco Time fights strong competitors to keep his flawless record intact. Gino Buccola and Alexa ...

Strictly You members get a daily full-body work-out that takes less than 25 minutes to complete. The innovative workouts ...

Brooks Koepka’s wife, SI Swim star Jena Sims, dances with her hot model friends amid the seemingly endless drama around his ...

In an era of digital burnout, creators are turning goals into punchable milestones.

Buster Olney speculates on MLB trades and signings, focusing on Cody Bellinger, Framber Valdez, and Freddy Peralta. Stay ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

We go over squat form plus variations to try.