A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Today, we're going to talk about an open secret that's gaining ground as one of the most fun and beneficial activities to ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

Looking to get fit and have fun at the same time? A rebounder might be just what you need. These mini trampolines offer a low-impact workout that’s easy on your joints while still providing a ...

Among additions this month for new Gophers men’s basketball coach Niko Medved is forward Bobby Durkin. He comes to Minnesota ...

The Indiana Fever are heading into the 2025 WNBA season as clear title contenders. Indiana is led by All-Stars Caitlin Clark, ...

The Indiana Fever have solidified their commitment to star forward Aliyah Boston by exercising her fourth-year contract option, a move that underscores her growing importance to the team. This ...

Lakers head coach JJ Redick has occasionally deployed Christian Koloko and Trey Jemison III, both of whom have been on ...

Not long ago, the Rockets were one of the worst teams in the NBA. But by building around young talent, they’ve fundamentally ...