Dr Fairuz Nazri bt Abd Rahman shares expert advice on coping with anxiety and depression during pregnancy for emotional ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Raising a child with food allergies involves educating yourself about their allergies, having an emergency plan, and ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us to sacrifice sleep hours, ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts emphasize mindful parenting and teaching, highlighting techniques such as ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

Parenting a child with autism, ADHD or similar developmental issues can be emotionally and mentally exhausting. Here are ...

They can teach children simple relaxation strategies, such as deep breathing exercises or mindfulness activities, to help them handle anxiety whenever it arises. Moreover, parents can encourage ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about its effects and potential dangers, as well as safer options.

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...