Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Dr Fairuz Nazri bt Abd Rahman shares expert advice on coping with anxiety and depression during pregnancy for emotional ...

Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators ...

A mum has told how her five-year-old son suffers from such severe anxiety he can't go to school - as new data reveals referrals for children has more than doubled in last five years. Lisa Jones ...

Relaxation techniques may help lower high blood pressure – at least in the short term – but the longer term effects are unclear, according to a recent analysis of existing research. However, the study ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research. The study, led by ...

It isn't uncommon to have some level of anxiety ... and relaxation. This can be done by listening to guided meditations, calming music, or practicing progressive muscle relaxation techniques.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...