Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

ABC News' Dr. Tara Narula breaks down a new report highlighting how specific relaxation methods can help reduce stress and ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.

From triggering insulin resistance to affecting hormonal balance, know how stress can affect a diabetic patient.