Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Those who struggle with having restless nights usually turn to expensive mattresses, sleep supplements, or white noise machines.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged stress doesn’t just affect your mood—it ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management ... Meditation interventions efficiently reduce cortisol levels of at-risk samples: a meta-analysis. Health ...

Experiencing high levels of stress is known to be ... thereby generating interest in alternative approaches such as relaxation techniques to reduce stress, according to the researchers.