“There is a place for using heavy weights in strength training to gain power, but for injury prevention and recovery from injury, stick to simple resistance bands. The bands come in different ...

But I wasn’t expecting to ­discover that Rolling Stone Ronnie Wood has hit it off with Steps ... presented by Pepsi, the band said: “With our new album and ongoing tour, we’ve been ...

You can also use an assisted pull-up machine or resistance band to perform this exercise. The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a ...

Steven Preister's house in Washington, D.C. is a piece of American history, a gorgeous 110-year-old colonial with wooden columns and a front porch, perfect for relaxing in the summer. But ...

Research shows that lifting weights and using weight machines improves fitness, reduces anxiety, and eases depression symptoms. This is why it can be a good approach for anyone over 60 looking to ...

Bendigo may grab all the headlines for its Easter festival and gala parade, but there are other events happening this weekend in smaller central Victorian towns.