Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...