Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Long COVID is defined as happening when symptoms of COVID-19 last longer than 12 weeks, and can include fatigue, breathlessness, brain fog and joint pain.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...