A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

An exploratory review suggests muscle flexibility training, including PNF techniques, can reduce chronic pain symptoms in ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

KUWAIT CITY, Nov 30: Al-Qadsia Club reinforced its supremacy in aquatic sports, winning the overall excellence shield in ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

When senior health and human performance major Ben Grandchamp first stepped onto Austin Peay State University’s campus, he ...

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...