A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

An exploratory review suggests muscle flexibility training, including PNF techniques, can reduce chronic pain symptoms in ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

A new programme of boxing classes in the South Lakes will give older adults a chance to don gloves and throw some punches.

In a small community fitness center in Tianjin, this effort can be seen as senior residents undergo tailored exercise ...

When senior health and human performance major Ben Grandchamp first stepped onto Austin Peay State University’s campus, he ...