Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Long COVID is defined as happening when symptoms of COVID-19 last longer than 12 weeks, and can include fatigue, breathlessness, brain fog and joint pain.

A new study published in Trends in Molecular Medicine has clarified the efficacy of resistance training for treating depression and anxiety. The forum article summarized previous research on the ...

Did you know that the aging process begins soon after 30? That age is sooner then most of us believe. The process involves a slow but steady loss of muscle mass over time. This muscle mass is slowly ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Aging involves a balance between oxidants and antioxidants, low-grade inflammation and a protein response that occurs at the cellular level, which is responsible for many health disorders. Exercise ...

Studies have shown that resistance training can be the key to keeping weight down and improving overall mobility as we age. Co-Founder of X-Force Body, Iliana “Illy” Stoilova, joins Gayle Guyardo, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights ...

Aquatic resistance training significantly decreases body fat mass and increases walking speed in postmenopausal women with mild knee osteoarthritis. The effect of aquatic resistance training on ...

Pickleball is no longer the scrappy sport on the rise — it’s reached full-on superstar status. One of the most appealing parts of the sport (according to so-called picklers, who love to hit the ...