African cardio traditions have been practiced for centuries, emphasizing the importance of heart health. These exercises are ...

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

What happens to your brain as you sleep? A new video holds the answer: A juicy mix of blood and cerebrospinal fluid slosh through your smushy noggin in a rhythmic pulsating dance. The movement appears ...