Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

The Masked Singer viewers are convinced they've worked out the identity of Sloth ...

The Masked Singer contestant Sloth may have just been rumbled by internet sleuths after just one performance on the ITV stage ...

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space missions.

Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

The Masked Singer fans are convinced they've worked out Sloth's real identity, and they're a BBC Countryfile legend. The seventh series of the hit ITV reality show is in full swing, with viewers busy ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...