Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Since leaving Wales, I was asked during the Lions tour to do some consultancy for World Rugby’s match officials. Going across to the dark side (only joking!) has given me a whole new perspective and ...

A Coventry rugby club has shown sport knows no borders after helping support players more than 1,300 miles away. Coventry Welsh RFC, based on Burbages Lane, recently donating a large supply of surplus ...

It was an interesting weekend for Wales' four professional sides, with the standout result undoubtedly the Dragons' 48-28 victory over Connacht at Rodney Parade. The Scarlets' winning run at the Arms ...

Gisborne Boys' High School students Samuel Fox (left) and Anakin Ormsby-Cairns have been selected for the Warriors’ wider Harold Matthews Cup training squad for Under-17 players. Three Gisborne Boys’ ...

Prem Rugby side Exeter have appointed Glen Townson as their assistant forwards coach. The 39-year-old left his role as Bristol's academy transition coach earlier this week. Townson, who played for ...

Cornish Pirates prop Alessandro Heaney will leave the club in February to move to the United States. The 23-year-old forward has agreed a deal to join Major League Rugby side Anthem Rugby Charlotte.

A second straight defeat and another which saw Ulster unable to defend a lead, head coach Richie Murphy admitted that this latest setback was a meeting with Leinster that they let slip after leading ...

Werner Kok of Ulster evades the tackle of Thaakir Abrahams of Munster during the United Rugby Championship. Photo by Shauna Clinton/Sportsfile A general view of the Affidea Stadium in Belfast. Photo ...

Members of the England women's rugby and football teams are set to receive gongs in the New Year's Honours list, but rugby hero Kevin Sinfield will once again miss out on a knighthood due to protocol.

Hull KR’s new coaching dynamic has made an immediate impact at Sewell Group Craven Park ahead of the club’s title-defending campaign. Hull Live understands that Ian Watson and Luke Gale have brought ...