Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

ACT Brumbies back-rower Charlie Cale is eager to put a wretched run of injuries behind him as he prepares for his return to Rugby. Cale will start at number eight in the Brumbies' opening trial of the ...

Tennis is built on grinding rallies, thunderous serves, and nerve-shredding games, yet it has a habit of turning unintentionally hilarious. From Denis Shapovalov’s angry ball rebounding off the boards ...

A Chinese woman working as a real estate agent in Pattaya was robbed at scissor-point during a house viewing. The suspect is still at large.

President Trump met Monday evening in the Oval Office with Kristi Noem, the homeland security secretary, and Corey ...

The incidents date from May 2024 through January 2025 and occurred in San Diego, El Cajon, National City, Lakeside and ...

The new advisory group shared three recommendations with trustees at the board's first meeting since the fatal stabbing. The ...

A number of videos have been uploaded showing the shooting, the lead-up to it, and the aftermath.

Within the span of about five minutes, Fort Collins got a new City Council with the swearing-in of three new council members ...

Blades Brown made 75 feet in putts on his final three holes at the 2026 American Express to cap off his seventh straight day of competitive golf.

Elementary teachers can use practical activities aligned with Universal Design for Learning to help students develop their ...

(AP) — Prosecutors on Tuesday rested in the trial of a former Uvalde, Texas, school police officer after more than a week of ...