These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Firms such as Deloitte, Lenovo, Mphasis and Accenture are nudging employees to weave AI into their everyday work and ...

Kirk proved herself more than capable in a rookie year cut short by injury while Chuli is a steady veteran capable of winning the net, sharing it or even backing Kirk up if it came to it as she did so ...

The transition to Senior School under the Competency Based Education system in Kenya offers learners a structured pathway that prepares them for future careers.

The Sports Authority of India has approved a 45-day karate coaching camp in Lucknow under the TAGG scheme, providing Rs 1.42 ...

Cricket Scotland has unveiled the 2025–26 Men’s Training and Development Squads, shaping winter preparations and long-term ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Instructor Wendy Broughton, seated at left, works with students in the health sciences track of Bentonville public schools’ Ignite program on Nov. 5, 2025, in Bentonville, Ark. The program—which ...

Woman who killed her five-month-old baby to 'fulfill' sins found not guilty Democratic senator wants to get rid of right-to-work, Governor-elect Spanberger says not so fast Pupils flee as grizzly ...