Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

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The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

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Junior Springbok coach Kevin Foote and captain Riley Norton have both lauded the fighting spirit of the SA U19 Academy team, who beat Ireland in their last tour match in Cork.

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Junior Springbok coach Kevin Foote and captain Riley Norton both lauded the fighting spirit of the SA U19 Academy team, who beat Ireland in their last tour match in Cork on Friday evening. The team's ...