Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

After Colin Egglesfield was diagnosed with cancer for a third time in 2024, the actor and motivational speaker shared an ...