While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Alex Garland, who co-wrote and directed the film with former Navy SEAL Ray Mendoza, attempted a similar exercise with last ... soldiers hooting at these sexy squats, partying as hearty as if ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Rep after rep of the same few exercises can get boring – and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

Picture: Wikimedia Commons JOHANNESBURG - The Economic Freedom Fighters (EFF) said its meeting with the African National Congress (ANC) shouldn’t be mistaken as a fruitless exercise in seeking ...

For the past 15 years, at Risen Christ Church on Paper Mills Road in Peravallur (near Perambur), the Holy Week services (beginning with Palm Sunday and culminating in Easter Sunday) have been long ...