If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

Noted industrialist Anand Mahindra shared an interesting brain challenge that asked readers to read 900 words per minute.

In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

Taking a short walk outside provides both physical activity and a change of scenery from screens. A five-minute walk in ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger.Author ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...