Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Aches, stiffness, and saddle pain can sneak up over time. These expert-approved fit tweaks and gear upgrades help you ride ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

One of the most magical winter destinations in Québec, Canada is the Laurentian Mountains. The Laurentians, also known as the ...

Ellsworth delivers that kind of peaceful living in spades. This town sits quietly between the hustle of Bar Harbor and the rest of the world. You’ll find tree-lined streets where neighbors actually ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

No treadmill required.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...