Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Rich DeMuro visits a lesson where seniors are learning about AI and how they can access it through a simple phone call. More Rich: https://ktla.com/tag/richontech ...

I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and (whisper it) relatively easy. So, when I tried to do a seated forward fold—after reading this ...

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of sitting, rushed meals, and everyday stress can slow down our digestive system, ...

Ernie Els is one of only five golfers still in contention to win the Charles Schwab Cup, the season order-of-merit trophy for the US PGA Tour Champions. The Big Easy could clinch the title at the tour ...

Senior citizens can ensure a lower berth on trains by selecting the 'Senior Citizen' option during booking and limiting group bookings to one or two people per PNR. This avoids allocation of middle or ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Do you think it’s only your skin that ages? Your nose does too – it droops, widens, and changes shape over time. But what if you could train it, just like a muscle? Vibhuti Arora, the founder of House ...

View All Images These yoga poses can help you get rid of gas! Image courtesy: Adobe Stock Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, ...