Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...

Featuring iron plates and threaded steel bars for safety, Domyos' adjustable dumbbells come with a two-year warranty. Grab ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.