If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

This full-body workout only takes 20-minute, you can do it at home and it's perfect for runners too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

What really happens when you do 100 lunges a day for a month

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

I’m a fitness writer, and the gym shoes I swear by have never been cheaper thanks to Black Friday

For most people, choosing a new pair of trainers used to involve a toss-up between Nike, Reebok or Adidas. Then in 2022, ...

Study: Resistance training can help improve long COVID symptoms

Long COVID is defined as happening when symptoms of COVID-19 last longer than 12 weeks, and can include fatigue, breathlessness, brain fog and joint pain.
Opinion

The weight of the everyday

Discover how everyday tasks become fitness challenges, emphasizing the importance of strength for daily life and functionality.

The science-backed two-minute daily workouts for improving heart health

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

I'm a Fitness Editor—Here Are My Favorite Black Friday Deals on Training Gear

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...