Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

There’s everything from a Green Expo to a frog storytime planned, and of course, clean ups to help honor Mother Earth.