Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

There’s everything from a Green Expo to a frog storytime planned, and of course, clean ups to help honor Mother Earth.

The researchers looked at five different exercise "snacks" (short bursts of exercise): doing one minute of walking for every 30 minutes of sitting, one minute of walking after 60 minutes ...

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With the election only weeks away, Mr Thompson said his job as the sitting MP was to continue to work hard. “Regardless if it’s an election time or not, my job is to work for the people ...

The quorum problem persisted even when the sitting resumed after a break and the House was adjourned to meet again today (Friday) at 11 am. Separately, the PTI submitted a resolution in the ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises ...