What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an opti ...

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they continue to be intertwined with tech.

If doctors advise against hormone therapy because of heart attack, blood clots, stroke or breast cancer, there are other ...

Discover a simple forehead-cooling technique that can help you fall asleep faster. Backed by research, this method is ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

A viral “military sleep method” claims to help you fall asleep in under two minutes by systematically relaxing the body and ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

*If you click on a link in this article, we will earn affiliate revenue. THE award-winning This Works Deep Sleep Pillow Spray has an insanely good discount for Black Friday. The calming mist has ...

Soundcore's Sleep A20 earbuds offer a comfortable design that is great for side sleepers. They're at a record-low price during Cyber Monday.

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot ...

Looking for simple habits to improve your sleep? Dr. Eve Glazier of UCLA Health shares tips with Elex Michaelson, such as dimming the lights before going to bed and more.