Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Going to bed and waking at roughly the same time helps your brain and body wind down for sleep, which makes it easier to fall ...

How does temperature help us fall asleep fast ... Experts agree that, if you get too hot when you sleep, you should begin intentionally cooling yourself down about 90 minutes before bed.

To avoid the “Pick Up, Put Down” routine, the chair method teaches your bundle of joy to fall asleep without being picked up.

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...

If you have a hard time settling down after a long day ... device with a 630-nanometer wavelength that helps you fall asleep faster and sleep more deeply. The device is inspired by NASA protocols ...

Sleep loss can affect health and daytime ... High-intensity exercise just before bedtime can make it harder to fall asleep. As you wind down in the evening, your body temperature drops to signal ...

a sleep disorder characterized by difficulties falling or staying asleep. Normally, people fall asleep within 10 to 30 minutes of laying down and closing their eyes, says Lori Neeleman ...

At 9pm I sit down with a mug of hot chocolate and ... 20 minutes to actually fall asleep – this is called the sleep latency. “Falling asleep too fast could be an indicator that you’re ...