If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Want to know if the vibration plates you've seen all over your FYP actually have health benefits? We asked three experts to ...

Rahul Bhasin of Baring Private Equity Partners believes India is poised to become a manufacturing hub, capitalizing on global opportunities due to its unique position. Despite geopolitical concerns, ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

The captain of our canal barge trip summed up our week-long excursion aboard the intimate Spirit of Scotland boat in the ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

When’s the last time you went for a jog? Or slipped on your decking in your slanket while listening to your ghetto blaster?

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Mumbai Indians defeated Sunrisers Hyderabad by four wickets, propelled by Will Jacks' all-round performance and crucial ...