If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Manisha Koirala took a step back from acting in 2012 after being diagnosed with stage IV ovarian cancer. She underwent nearly a year-long treatment and fought a tough battle away from the spotlight.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...