Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density ... and no requirement to exercise.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density ... and no requirement to exercise.The other half ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density ... no restrictions on calories and no requirement to ...