There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

American Academy of Pediatrics releases updated vaccine schedule, diverging from recent CDC changes.

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...