Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Parents joke that stepping on a stray brick in the dark is the ultimate test of endurance, but one mom turned that everyday ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.