For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Dumbbell Incline Chest press A chest-press exercise on an incline ... Dumbbell heel-elevated goblet squat This is one of the many types of squats you can do to focus on your lower-body muscles ...

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor.

Keep your chest tall and shoulders back ... for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier ...

Lay flat on a bench and slowly press the dumbbell above your chest to full lockout ... How: Place a thick resistance band across the squat rack hooks at a height suitable for your ability.