Salym Liufau was at a family birthday party in 2022 when she squatted to pick up her kids, a motion she’d done a million times as a busy mom of four. But, when she couldn't get up, she realized ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...