Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

If you buy something via one of our links, we may earn a commission. The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...