Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The menu at concessions stands and luxury suites will reflect the vibrant cuisine the Big Easy is known for, all the while being tailored to football fans. According to People, the Super Bowl ...

Thanks to more platforms paying for stand-up than ever, technological advancements that make production significantly cheaper, and social platforms that make promotion easier, we’re in the ...

For a good social, a new central networking area - presented by Ceres Rural and Diddly Squat Farm - will include stands from the farm shop, Hawkstone beer, the Farmer’s Dog, Hops & Chops, the Farmer’s ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).