Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

With personal bests in the squat, bench press, and total, Lady Horn sophomore Cora Brenek placed fourth at the 1A-2A Texas ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

(GRAHAM ATHLETICS | CONTRIBUTED PHOTO) Scout Smith competes in Boys Region 1 Division 2 powerlifting meet held Thursday, ...