Beeville finished as the state champion in Division 2. Individually, the Trojans walked away from Abilene with two individual ...

Lutcher freshman Avery St. Pierre was named Division II Most Outstanding Lifter for the lighter weight classes. St. Pierre won the 132-pound class with a total lift of 820 pounds. Each lifter does the ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Few foresaw skeletons of Batalanda come crashing down in a London television interview. There have been plenty of ...

By Uditha Devapriya In a fortnight marked by dramatic shifts in US foreign policy, particularly on Ukraine and more ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...