Beeville finished as the state champion in Division 2. Individually, the Trojans walked away from Abilene with two individual ...

The Covington girls team finished runner-up in the Division I lifting competition that included squats, bench press and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

ABILENE — East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

ABILENE - East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

Lutcher freshman Avery St. Pierre was named Division II Most Outstanding Lifter for the lighter weight classes. St. Pierre won the 132-pound class with a total lift of 820 pounds. Each lifter does the ...

Final results from the LHSAA girls Division I, II, & III powerlifting championships at the Pontchartrain Center in Kenner. Lifts are in order of squat, bench press, deadlifts and total weight. 97 ...

The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...