Mens Fitness on MSN1d
Trainer: Here's How to Bust Through a Squat Strength Plateau in 2 Weeks
If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...
Woman & Home1d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...
Can new Eagle Quadzilla squat more weight than Jalen Hurts?
Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than ...