"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

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Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Gym-goers in Moscow were abruptly ordered to drop to the ground during an evening session - as Russian Army cops stormed in, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

Your gut might be messing with your mood more than you think.