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Russian police have been raiding gyms and detaining men as part of an aggressive conscription drive to strengthen troop ...

I climbed aboard. Because this type of treadmill uses bodyweight and the friction of your foot to move the belt—rather than a motor—my initial steps were awkward. After a few minutes ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Gym-goers in Moscow were abruptly ordered to drop to the ground during an evening session - as Russian Army cops stormed in, ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...