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Russian police have been raiding gyms and detaining men as part of an aggressive conscription drive to strengthen troop ...

I climbed aboard. Because this type of treadmill uses bodyweight and the friction of your foot to move the belt—rather than a motor—my initial steps were awkward. After a few minutes ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...