One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

In this video, I break down the basics of the tucking motion, a key hip and lower abs movement that helps you maintain a ...

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, ...

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...