One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

In this video, I break down the basics of the tucking motion, a key hip and lower abs movement that helps you maintain a ...

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, ...

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...